Tatchi MatzINTEGRATIVE BODYINDIVIDUAL SESSIONS
Bodywork focused on physical pain and restoring movement.
Personalised support for people experiencing acute pain, injuries or movement restrictions who want to move more freely without overburdening their body.
WHO IT IS FOR
This approach may suit people experiencing:
HOW IT WORKS
Session duration depends on the complexity of the condition and can be up to 90 minutes. The work is tailored to each person’s needs.
The assessment considers previous injuries, surgeries, falls or accidents, current pain, and posture and movement patterns in daily life.
I also consider sleep quality, recovery, habits that may maintain pain and possible visceral influences.
Based on this understanding, I offer guidance on adjustments and simple mobility, stretching or strengthening movements when needed.
The work aims to reduce pain and tension, improve joint and tissue mobility, and reduce strain on affected areas.
The approach may combine osteopathic-based manual therapy, myofascial and neural release, and movement re-education.
The aim is to support body awareness and coordination, helping the body move with greater freedom, safety and efficiency.
INDIVIDUAL SUPPORT
If you exercise or practise sport, the sessions can also help explore strain and patterns that affect your movement.
Fascial listening, joint mobilisation, visceral reorganisation and movement re-education are among the approaches considered following assessment.
Explore my approachPOSSIBILITIES OF THE PROCESS
Depending on your condition and how your body responds, sessions may contribute to:
Each person responds differently. The process respects your needs and your body’s pace.
BEFORE YOU BEGIN
It is a 30-minute conversation to understand how you have been feeling, what you are looking for, whether this support suits your current needs, and to explain the approaches most appropriate for your situation. Book through WhatsApp.
Duration depends on the complexity of the condition and can be up to 90 minutes.
In-person sessions take place in Porto, Gaia, Peniche and Lisbon by appointment. Contact me to check availability in your area.
Yes. Both in-person and online sessions are available. During the initial consultation, we can discuss the format and approaches most appropriate for your situation.
A FIRST CONVERSATION
The free initial consultation is an opportunity to understand what you need and explore the possibilities for support.
Free initial consultation · 30 minutes
Contact me on WhatsApp