Deep Integrative Process
For people living with recurring pain, persistent tension or emotional overload who wish to explore a deeper process.
Explore this sessionBODY • CONSCIOUS MOVEMENT • SELF-REGULATION
I help people find relief from physical and emotional pain and live with greater balance and connection to their own essence.

START HERE · BOOK

When your body hurts, what is it trying to protect?
Perhaps pain brought you here. Or tension that never seems to leave. Or the feeling that your body reacts before you even understand what is happening.
My book invites you to begin exploring: to understand the experience of pain and listen to your body in a different way.
Explore the BookshopINDIVIDUAL SESSIONS
My work brings together bodywork and somatic awareness. Each session begins by listening to the body, respecting each person’s circumstances, boundaries and history.
In person in Porto | Gaia | Peniche | Lisboa · Online sessions




For people living with recurring pain, persistent tension or emotional overload who wish to explore a deeper process.
Explore this sessionSupport for physical recovery and function, tailored to each person’s needs.
Explore this sessionListening and guided practices to develop body awareness and bring it into everyday life, wherever you are.
Explore online sessionsA FIRST CONVERSATION
The free 30-minute initial consultation is a chance to talk about your needs and explore the support available to you.
OTHER WAYS TO EXPERIENCE

LIVE SESSIONS · ONLINE VIA ZOOM
A 12-week online journey with live Zoom sessions to move beyond automatic patterns and feel at home in your body again. Notice, understand, experience and integrate.

MOVEMENT · TOUCH · PRESENCE
A guided somatic process of movement, touch and awareness. Sessions indoors or in the park to experience your body in a different way.

EXPERIENCES & RETREATS
Where movement, water, dance, nature and self-discovery meet. An invitation to experience connection and presence.

YOUR GUIDE
A search to understand pain. Over more than two decades, it grew into a practice of listening to the body, bringing together movement, hands-on approaches, emotions and lived experience.
I’m a Brazilian therapist living in Portugal and the creator of Heart Dance Therapy. I support people through individual sessions, group experiences and integrative processes, both in person and online.
I don’t work with fixed protocols. I listen to the body and let it guide the pace, respecting what each person is ready to experience.
Discover my approachLET’S TALK
In person: Porto | Gaia | Peniche | Lisbon
Online: support wherever you are